Anyone can! new year is a mini-camp home strengthening

With mini- lodging together in the end of year beginning of the year, next year already becomes the single step fast

The place where this year it leaves after barely it became.2 months a little to Tokyo marathon.Training which is conscious of the finish is necessary from now on, but just the rear 1 times there is a time when large strengthening training is possible.That the end of year beginning of the year.It is time of exactly good timing in strengthening training which to the conference can be a time almost 1 month and half to the conference, apply load on some body and pull out the fatigue.”Mini- lodging together” knowing this strengthening training, it will try handling.

Whether you pass this end of year beginning of the year with the liquor, or and the television run and are packed record of Tokyo marathon is different considerably.When this year, the television observation of the new year post horse and the Hakone Race it runs with as about an extent, is packed the effect history is nature.

As for December you pay attention to the feast and the drinking too much

Whether or not it can stack “strengthening” training in the end of year beginning of the year, it depends on the physical condition management during December.Burden is applied on the liver with the feast continuation, with kind of also weight increasing, decreasing also immunity, the movement and endurance of the body decrease.Training in the end of year beginning of the year is not and “strengthening” becomes “recovery”.

12practice and life in the month, making body for carrying out intensive training to enhance the new year please spend time and knows of. this period, too fast is a taboo. mini-camp will be leaving too much tired and run in the second half of the month, particularly, thorough training can not be. the banquet also moderation, the day before a holiday is a holiday to avoid if possible beforeuntil the day we want to make. let’s take it back on how to eat well than alcohol at the banquet.

practice time is also shorter, a certain amount ensure priority

who are not living alone, i think that is the end of the year and also abuse such as housecleaning holiday. citizens as a runner, that it can not be helped. the housework is working actively to get them going through the self-indulgence to new year, let’s strive to gain a better understanding of the human family. dropping the contents of the body in practice only use minute housework does not matter.

but, rather than devote spare time to training the day-to-day, only do one thing early in the morning would do (the training course) and then schedule a day that, if the aim is holiday sabusuri1day20kmdegree, 5if you aim at the time10kmlet’s degree is run.

cleaning, such as large, part of the training is not gonna do about doodling, not willing to move the body, please get snappy. also be the same as the marathon general cleaning, 30level of tiredness of the body and is easy to do even while licking candy per minute to about. intend to run around a shopping center about snappy and even buy. if you think that training and, available time is right to the point.

practice in the morning, afternoon decided what should i put in the housework and. continue to use the body that can lead to endurance training.

not to catch a cold

cold and flu season finally full-fledged. body fat has fallen runner is immunity is low. is vulnerable to infection. cold basic preventive, this lifestyle must remember what the body without stain top athlete. so please take care in the following.

keep the body warm
viruses and bacteria love cold and dry. warm clothes, food to warm the body, the body is not cooled bed and required.

restroom, gargle is frequently
route of infection of most of the common cold virus and mucosa. gargle, please thoroughly.

enough sleep
immunity will increase while you sleep. i’m gonna sleep well.

vitaminA-Cplenty of protein supplementation and
nutrients to enhance the mucosal. firmly on the green and yellow vegetables, such as trying.

to stay away from crowds
crowded downtown dare, shop, avoid and cinemas. wear a mask when it is unavoidable.

food and chinese medicine to warm the body as soon as you leave brookings
is a representative prescription kakkonto, we now have the ephedra be subject to doping, athlete to receive a doping test can not be used. hot water and ginger representativewarm the body such as noodles.

if you turn down the heat immediately and herbal medicine netsuppoka~tsu angry body
silver qiao detoxification specimen (product name: pieces, such as cold tianjin) are recommended, such as herbal medicine systems qing heat.

if you fall asleep, such as a cold, also recovered1months much impact on respiratory function will remain. not to catch a cold, if you are playing fast cure capability, there is also the ability of the athlete as.

new year, finally start mini camp

now, 12the moon31day, now new year’s eve. will feast tonight. TVwait for the bell while looking at the……. because it is cool, but what about once a year is, let’s fall asleep quickly and rude to the family if you can.

if, i want to place people at the turn of the year it is absolutely, please go to the collision, even jog up to the temple bell and the distance better yet affordable. i also temples of the city5there was a ladder that you have about lodging……. can not remember how they were results of the year, it was not bad as you think.

if you do not get tired of listening to relay long distance relay race

as much as anything else, new year’s day is a new year. in the new year’s eveTVthe house i had seen people sleeping and, jogging is also a shrine to you to get up early. morning8start new year ekiden is also familiar to you when. how is such jog while listening to a portable radio relay.

but, jog while listening to something in the earphones, in places where traffic is dangerous is hard to hear ambient sound. let ‘s run on the road as much as possible for the parks and pedestrian. the funny thing is, will not hear their own breathing sound and running while listening on earphones, hashire without notice is that with it they also have become quite rough breath. and while listening to it, such as marathon and relay marathon relay race of, you get tired of a long distance without even hashire. 20kmthey will soon hashire to worry about the distance.

wet with sweat in the ear until it was time hot, wrecked the earphone (seems to have short) there are also, there is no such a thing if winter.

morning practice+nap+this practice

bath immediately when i get home. late last night so perhaps, bathing will also boil immediately follow, even if you cook the morning. you unwind and relax in asayu. because the cook put the food ofushi, can be eaten any time soon. it is easy to set up mini-camp is home to the new year, here’s what actually is. you can focus on the practice because there’s also even if this.

if you eat breakfast, nap. once you wake up late afternoon, 10kmbuild-up or running pace of about. in this1traveling distance of the sun30kmwill be. first three days will continue this. of them if you can1day20km+20km, or30km+10kmin40kmthe. first three days in this total100kmwill be.

the third day, but i think that there is a fairly fatigue, you with more staying power by giving a load such. 30kmextent is self-confidence to run off rather than anxiety.

leave the bath as hot springs boil

if living alone let’s make every. put a lot of cooked rice1frozen by wrapping each serving, you have to just need atatamere in a microwave oven. the bath is3boil months leave days. hot springs is the intention of.

people go to travel, price is a little too good new year, instead of training camp accommodation. people go back to my parents’ house……. this case drinking session with alumni and relatives are waiting is the hardest. it is so difficult to run in morning and evening, let’s just jog in the morning followed by. please come to receive a power from the sea, mountains and plenty of home.

of82university of tokyo, hakone round trip times between long-distance relay race
new year’s ekiden2007 of51long-distance relay race against businessman dan all japan tournament