5th rank: Back

When “the meat is attached here, aging truly, it is visible.” (Toyama prefecture 40 generation women)
“The person where the meat of the back has not been attached is visible attitude being clean, the parenthesis well.” (Miyagi prefecture 30 generation women)
It can repair “even with the proembryo saddle of the body, but because your own eye do not reach, we fear.” (The okayama prefecture 30 generation women)

back has just not gotten yourself quite the eye, to people is also the scary part is common to reverse.
to train the spine is, you may hurt your back and would train the only blindly back. to back strength from abdominal muscle strength is also required, a beautiful attitude to train a well-balanced on both sides, point will create a beautiful back.

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of4ranked #: buttocks

because the part you want tightening, tight ass (people) to say with eyes will cause. (kanagawa prefecture 30year-old women)
weight does not change even though, the meat comes with a lower body, pants no longer fit, shock…. (tokyo 30year-old women)
actual age and the difference in style5years will vary. (chiba prefecture 30generation male)

parts is also important to show a nice ass s back. if this part and the tightened kyu, leg length effect can be expected.
it, up because there are a lot of exercise hip exercise is to tighten the buttocks from the thigh, you have tight hamstring and kyu from around the buttocks between nature and. exercise of the buttocks is a relatively, so many things can be in naga-to, TVbeen in the habit of exercise before going to bed when you are watching ya, in kyu and tight buttocks, try to decide the style pants how is?

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of3ranked #: upper arm

thighs and stomach but hide…. i can see the entire upper arm is fine and thin that. (kanagawa prefecture 20year-old women)
this3arms have been reliably taputapu years! arm is only thick, from the upper body looks very thick, that makes me feel very sonshi. (shiga prefecture 30year-old women)
i want to wear a sleeveless becomes narrower. (tokyo 30year-old women)

i was upper arm is still top-ranking. sleeveless dress in the summer of course, recently, thanks to the opportunity to wear sleeveless in winter heating has increased. there is also a comment, so easy to give the impression to people such as the clavicle and upper arm will see part, i look thin if this part is tight.
and exercise with commuting also in the upper arm strap, tightening the living part and exercise using a dumbbell sufficient light. do not have time……do not give up and say something like, try exercise effective for any length of time, want to be upper arm, let me give you to make your own!

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of2ranked #: thighs

i want to put on skinny pants,. (chiba prefecture 20year-old women)
not be taken on the inside of the thigh is absolutely taputapu! (tokyo 20year-old women)
always choose the pants waist a surplus in the size of thighs. (kanagawa prefecture 30year-old women)
i want a tight thigh and kyu~tsu. cool pants style, rear view would like to be cool. (tokyo 30year-old women)

finally die thighs2place is appearance! is difficult to thin thighs, but think that there are more, try walking with a big stride gallantly than usual for example. hamstring strength is required then kick (back thigh) firm because it uses the, the tightening thigh. also, to improve the flow of lymph is also a massage before going to bed ya it when taking a bath, will be taken neat leg swelling. or use a little bit of time, the important thing is that the diet can also raise your hands to yourself over than usual.

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of1ranked #: stomach

the west is hikishimare, the whole body will make you feel tight. (tokyo 20year-old women)
want to assign! ! (tokyo 20year-old women)
clumsy and out pokon. meat are cut off from the waist of jeans… (hokkaido 30year-old women)
what everyone has been able to slim from the clothes of now, has come out so bad stomach and parentheses. (gunma prefecture 30year-old women)
stomach is still only came out even on a diet pokkori. exactly want to tighten i think that. (chiba prefecture 30year-old women)
it looks healthy even if there is a sharp little thicker. (saitama prefecture 30year-old women)

stomach is by far the! 1was ranked. for the metabolic syndrome with an emphasis on fashion from the comments that the reason you want to wear pants, skirts carriage cool…to those that, colorreasons have been cited. but, so far by far1and will rank, but was a surprise, it only1why a second part i go.
if there is no muscular stomach in people who are underweight, stomach causing it to pokkori, please give strength to the stomach to create a belt that. and’ll make a belt, i’ll see what happens?
simply, time will take to change a little fat to muscle had with, sun without rushingwhile feeling the joy of your body changes, please exercise diligent in!

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