tireless! how to make high heels and attitude

Beauty – Cosmetics & Wellness | Debera Melear | 5 views

At the time of high-heeled shoe and as for se patience prohibited thing!

Very high-heeled shoe in correct attitude

Because spring, ceremony such as graduation ceremony entrance ceremony joining a company system it is many ceremony season, also turn of the high-heeled shoe and the pumps becomes many.As for the high-heeled shoe and the pumps, the mast item of the woman who is sensitive to foppery! So, when wearing the high-heeled shoe, it means that also the fact that trouble of the body is many is fact.

There is a leg long effect, therefore the being superior where style is visible well mono, “being patient, it is foppish and wants!”With saying, the foot and the waist being painful, overstraining, is not the woman whom it continues to wear to be many, probably will be?

Being patient, by all means there is a harmful influence in the foppery which it does.Before breaking the body by burden of the high-heeled shoe, the fact that the high-heeled shoe is worn in correct attitude will be mastered.If it is correct attitude, to be possible trouble to wear the heel little, because it becomes the attitude which is good to also the eye which was seen even healthily please practice by all means.

As for your high-heeled shoe form all right? Bad attitude check

When wearing the high-heeled shoe, as for the person who has the below-mentioned trouble possibility of bad attitude is large.Are you applicable how many?

High-heeled shoe

The toe becomes painful
It can designate the bean as the sole
The shoes gap is possible
The knee becomes painful
The waist becomes painful
stiff to
a headache
swollen legs

1~3is the trouble arising from the characteristics of a high-heeled shoe itself. or use the insole, it is important to buy proper footwear. at the time of purchase, let’s walk a few steps from purchase to try always to wear with both feet.

4~7is, what can be improved in a posture. is true about a greater number of symptoms, severe degree of bad posture you say. please improve posture to master.

on the next page, point when the beautiful high-heeled attitude please refer to introduce the so.

attitude of beauty in high heels

one of the major differences between high heels and flat shoes position of the center of gravity you can be cited.

flat shoes are a stable center of gravity

the photo on the left, horizontal position in flat shoes. center of gravity is located in the middle of the body.
flat shoes, landing area of the sole for a wide, foot is stable. therefore, to simplify the erect posture as in the photo left is possible.
true center of gravity stable and well-balanced posture rarely burdening the body.

high heels before the center of gravity

the photo on the left, is prone posture when wearing high heels.
when wearing high heels, ground contact area of the sole is narrow and tends to be unstable.
particularly, unstable part with heels heels, will tend to take a position on the front side of the center of gravity.

as a result, as shown in the picture, knee bends, it is easy to posture and balance shifts the position of the shoulder. sonaruto, not only to look bad, attitude will be burdening the hip and knee.

in the middle of the center of gravity even in high heels

when wearing high heels, as shown in the photograph on the left, to become a center of gravity is straight, even more than when the city of flat shoes, you must keep the muscles of the body-conscious attitude.

photo on the left and, photo of flat shoes, has a different foot, to appear in the same photo, point of the posture of in high heels is suppressed because.

so let’s practice to introduce the point of beauty in high heels attitude.

in high heels3and attitude of one point

in high heels and there is a difference in height between the toe and heel, in order to keep straight the center of gravity, below3let one aware of the point of.

aware of the arch

point1: aware of the center of gravity of the foot
high heels is a small area in contact with the ground, let’s consciousness in the middle of the center of gravity of the foot arch.
it is easy to heel-toe over the center of gravity, let’s standing around the center of the arch-conscious.

aware of the thigh

point2: aware of the thigh
let’s use the center of gravity and balance the muscles of the leg to heal the entire unstable.

become unstable and make a center of gravity on the outside of the leg, the off-balance. let’s consciousness to take the center of gravity in the middle of the body focused on inner thigh.

aware of the abs

point3: abs and back muscles
use the abs and back muscles of the spineSlet’s prepare a line-shaped. as the arrow of photo, please have drawn tightly toward the spine the spine and abdominal muscles.

by making a correct line of the spine, you can reduce the burden of wearing the heel to the foot.

was introduced3based on the point of one, please put into practice a well-balanced standing position beautiful skeleton.

in the next page exercise care to tired feet in high heels will introduce.

beautiful and healthy in high heels!

well-balanced skeleton in high heels, in order to get the beautiful posture, than at the flat shoes, you must use the strength.

beauty in the heel position

therefore, when wearing high heels, always have an exercise please think and.
particularly, people who suffer your walking and less time, when the high heels, because you can also abdominal muscle strengthening, please, walking in the west going to make a constriction.

simply, high-heeled shoes from the structure of its unstable, walking for a long time is not suitable to. when walking for a long time, it is recommended also dedicated walking shoes for foot.

in addition, when you in the habit of stretching and foot care after high heels lifetime of beauty ‘ll be longer.

turn ankle&rock-paper-scissors exercise toe

turn slowly increase

as shown in the photograph on the left, please try to slowly rotate the ankle was significantly. turn left and right-turn in the outside10is sufficient time. at this time, at the same time, please also check if there were no laterality.

after that, please go toe rock-paper-scissors at the same time also open in the order of goo scissors per the toes. in addition, to bath time, let loosened by pressing firmly with your fingers back foot.

to reset the same day that the burden of foot, let’s do the maintenance of foot care is not carried over to the tired the next day.

basic attitude, foot from. and prepare the foot, let cool to wear high heels carriage!

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