Thinning measures to improve blood circulation shoulder stiffness and neck stiffness is the original hair loss! ?

Lifestyle – Fashion & Jewelry | enomsoft | 38 views

It passes through the shoulder and neck remainder and, is made one of cause of the hair.It is the condition where the person who does long haul desk work is easy to become, but as for the person who is made dokitsu is not to be many, probably will be?

This time, it comes out and doing desk work as one of hair measure, the massage which urges the cancellation of attitude, the shoulder and the neck remainder which are difficult to become stiff shoulders and the stretch which it is possible at the office it introduces.

The stiff shoulders neck being disgusted comes out, cause of the hair
With the reason which is said

On the side of the neck, the blood vessel which carries the blood to the head is flowing.

As for the shoulder and neck remainder, the blood circulation defectiveness happens with cause.When the blood circulation becomes bad, because fatigue substance such as lactic acid becomes easy to accumulate, oxygen supply to the muscle becomes insufficient, the muscle becoming tense & stiffening, it is to become being disgusted.

Because the blood vessel which is carrying the blood to the head is passing to the shoulder and the neck, when the blood circulation of the shoulder and the neck becomes bad, naturally also the blood circulation of the head becomes bad.

When the head (the head skin) the blood circulation becomes bad, the blood which is sufficient for the capillary which transfers nutrition to the hairy root does not circulate, it is the hair to become hypoalimentation and to receive the big damage.Especially as for assuming that it is bad, in both side remainder of the neck muscle where directly the blood vessel has led to the head the shank.In other words when it collects, it becomes like this.

‘The shoulder and the neck densely the ru = shoulder and the blood circulation of the neck are bad, the blood circulation of the = head skin is bad, = it comes out and the hair happens,’

Desk work of long haul why
what is easy to shoulder and neck stiffness

state was followed by muscle tension in the same position for a long time and that, worse blood circulation, stiffness will occur. or head down a long time to process documents, hitting the keyboard desk sat a long time in front of the monitor of the pc, it is precisely this state.

attitude and view documents and monitor, attitude hit the keyboard position of anteversion (stoop) tend to be, it is also one of the causes has become a large burden on the shoulders and neck muscles.

sink into a chair-
in the image to bring back the shoulder, stretch the spine
do not bend over
-minute gap between the stomach and the desk is about one fist
the height of the desk is approximately perpendicular to the elbow
the height of the chair is about a little higher than the hip down the leg when the knee

poor sitting position

the ideal sitting position

also, by continuing for a long time to see documents and monitor, be one of the causes of stiffness eyestrain where desk work is also likely to be spicy. 1time1an opportunity to see distant times (5ranked # minutes is, i want to have watched the distant daze) , to move round and round the eye or, let your eyes rest.

even if caution is easy to accumulate stress at work. and followed by a state of tension with the spirit, blood circulation will be worse and the contraction of muscle blood vessels under the influence of sympathetic, stiffness will occur. if you have been under a lot of stress at work are chronically, let’s find something that can relieve stress.

in the next page, stiff neck and shoulder stiffness and massage
in the office is able to stretch!

shoulder and neck massage to soften the rest

in, in order to keep your hair healthy, introducing the law eliminated the rest of the shoulder and neck. first, from how to relieve the stiffness that is bothering you now.

before the massage, let’s improve blood circulation warms the shoulder and neck.

let’s momihogushi shoulder, back, arms in the order of.

-38~40soak in hot water degrees
· apply a warm steamed towel (what i do not use too hot)
· the dryer30cmapply a distance of about

massage, carried out from the tip toward the heart is the basis. if the rest of the shoulder and neck, arm back done in the order of the shoulder. when the massage is attention to the acceleration force so as not to feel the pain, please loosen the muscles go through the entire palm, rather than at your fingertips.

also, there is also a massage to eliminate eyestrain. put two fingers into the recess of the temple, raise or lower the skin gently with a finger tip, the momihogushi. part because blood vessels are concentrated, would be better blood circulation of the scalp.

prevent a stiff neck and neck stiffness
stretch can be in the office

1the sun1much different in just a simple stretch in time. please try to a level that does not feel the pain without overdoing it.

1. stretch of the neck

2. stretch of the shoulder

3. stretch the front of the shoulder

1. hand rely on the ear, lay your head in the direction of the hand while simultaneously focusing on hand. please go both left and right.
2. scissors in the other arm of the elbow, pull towards the body like the back stretch. please go both left and right.
3. draw both hands behind the back, extend the chest up on the intact.

other big turn around the arm from putting the power back and shoulders, to weakness at once you may want to stretch easily and.

the most important thing is to make in the same position for a long time not consciously. even if you can not stretch, for example,, 30minute~1just get up and walk every hour, loosen the muscles, better circulation of bloodQthe te ring. it also eliminates stress can become a change of pace, it is killing two birds with one stone.

how was, relationship between the hair and shoulder stiffness and neck stiffness. it gets better blood circulation massage and stretching, nutrition also makes it easier around the head, your hair is more healthy. made to feel good health, let’s make the hair grow soil.

for hair and scalp massage

law and eliminate the cause of stiff neck (AllAbout stiff neck and lower back pain guide article)

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