People of dyspepsia diet

Indigestion, diarrhea is seen, not well digestion and absorption of food and drinks. Who have been suffering from indigestion to avoid lactose or high-fat diet, a low-residue diet (of low-insoluble dietary fiber food), let’s try in meal management.

Especially chronic diarrhea is seen, you must give the attention to the lack of moisture, vitamins, and minerals.

Tips to reduce the burden on the gut

System trying the snack one day many times
You can reduce the discomfort in separate meals 1 day 5 or 6 times, food accumulates in the intestines and diarrhea fart. Meanwhile, and efficiently becomes easier to absorb nutrients.

High-fat diet system into
Let’s refrain from so included many fats such as margarine, mayonnaise, fried foods, cookies, cakes, chocolate, nuts, cream, croissants are prone to diarrhea.

Lite stuff to eat??
Let’s make fruits and vegetables, get rid of seeds and skin if possible. Also, let’s refrain from is nuts. Eat what you cook, eat more slowly might be acceptable. When the bad condition of the stomach, than rice millet and millet bread eat white bread and white rice.

System awareness of food will improve the hardness of stool
Rice, bread, grated, such as apples, bananas have a role to improve the firmness of the stool is said. When the tone of the stomach is bad to eat only let’s start small.

System into a lactose
The lactose contained in dairy products such as milk, can cause diarrhea. Also milk caused diarrhea are also yoghurt and cheese is okay so check their symptoms.

System attempts to consider taking a supplement
Necessary vitamins and minerals may not absorbed that absorption of indigestion. Let’s consult the supplement intake and doctor.

System when symptoms are heavy that sweet strong one
Terrible diarrhea after bowel surgery or if symptoms get worse and eat things with a strong sweetness. Do some relaxation all appearance while a little at a time.

System trying to supplement ingredients lost when diarrhea is severe
Followed by diarrhea and body essential sodium and potassium are lost, requires the replenishment. For example, sodium includes, such as miso soup and soup potassium are bananas, oranges and orange juice is sodium and potassium are tomato juice or sports drinks.

System trying drinks are as different as a meal
Prevent, in time to eat and can stagger the volume of the contents of the stomach too much.

Beware the amount of caffeine??
And many eat caffeine may cause diarrhea. Includes coffee, tea, Cola, caffeine.

Careful observation is necessary because types of food and quantity be eaten depends on the personal. Others who have indigestion and he ate and drank and diary to record with the appearance of diarrhea, etc? While adjustments are needed to all presence of diarrhea, stomach discomfort, stomach pain. ‘ 00 Is or good to eat? “That upset I will basically eat is often affected by the question, perhaps best know the answer himself and more if it’s okay. Circumstances may vary by the individual even, so consult by doctors and nutritionists.

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