now you can do it, stress is reduced!

Of isn’t stress measure devised exaggeratedly too much?

It is generally, about the person who holds stubborn stress, exaggeratedly tend to think of cause.Because of that, if either the solution does not change “garatsu!”With there is a tendency which is thought.

So, it probably is truly the solution possible with that? To that, it executes solution by your current power, it is possible to lead to success?

For example, “therefore work the ear” with saying, retiring, when the condition for being better than now, it can grasp the good workplace you can be convinced? “Therefore by your dislike” with saying, you throwing your own current living, it can encounter happily? Mostly, success is not promised not only, risk largely is potato.

This way, thinking of the cause and the solution of stress largely, before entering into the cul-de-sac, “the thing empty it is easy to do” first it starts, “the place where it is possible” the one which the empty it keeps improving, directly is realistic.

“The confusion you do not think too much, from the place where it is possible you make stress free! “——This, is to be keyword of stress measure.

The stress primary factor probably will be listed up finely!

in, first, let’s list have given up over the cause of stress to you. it is a big trouble i still vague, can be familiar and trivial.

but, here is to make it easier to resolve tied to concrete, 1genre let’s write about. in the case of a familiar, life and work would be better considered separately. for example,, as follows…….

in this way, it dumps the cause of stress in concrete (in no particular orderOKis) . sunny but i just write a little, it not only to, the next step stress improvement list let’s move on to create the.

stress improvement list to consider the

after you identify the cause of your stress, transferred to the study of what to do next. point, it’s quick, will consider the measures on a priority basis to clear that mood .

in the previous example, 1or2it is assumed that the most stress will have her, but, to resolve these is time-consuming. these items are set aside anyway, here, consider that can be run immediately so. in this example,, 3~4will be. also consider cases, let us illustrate.

it will consider the draft resolution specifically in this way, the best ideas can be resolved at the same time multiple omoitsuke is. for example,, in this case,

not even bother to clean house the, the like will want to clean buy

i kill two birds with one stone if such a solution is called.

in this study based on the contents, then what if the concrete, stress can be solved in front of it lists the, how to make the list is the next page.

stress improvement list try to run the

then in, what if, stress can be solved in front of the theme of, finer things in no particular order and writes the necessary. let us illustrate.

this list is, i write the thrill it is important to realize the. once you have listed, the rest is run. when you have been under a lot of stress is quite, improve the lives always useful to, to execute”momentum”may be required i’ll venture an you decide.

in this example,, if you buy it, one room will be clean from now on each stage in, want from the front have thought, like’ve been waiting for an opportunity buy the1it is a good idea to buy one take the plunge.

by concrete actions such drastic, stress in front of us all died without, i feel like a little advanced life. this perception is very important. thereby, impression for the entire life of their own, is coming from a slightly different look.

improvement if one,
multiplication formula will be resolved in

in, stress improvement list is, why would it valid to why anti-stress?

for stubborn person has a stress, extremely easy things condemned (in the terminology of psychology excessive generalization this is called) , you tend to think of all the things also in a personal way (same associated with self- this is called) .

for example,, women with stress in life, maybe it’s just to feel the stress that is surprisingly small things, all my life is bad and condemned or, i would choose a life like this, blame yourself incompetent i would tend to be associated with their own and all.

and thinking in this way they spread, also thought the cause of the stress on a large scale, “fundamentally”crowded i do not think will need to be resolved. and therefore, reverses the idea if you want to follow soon to exit with, aims to reform from a small place daily, each individual must be allowed to improve the lives the important thing is. if one of improving the lives, will also improve things around it, because we are resolved to the multiplication formula.

the important thing is, can be improved immediately by the power of their own now, to clean and do that will execute first thing. to reduce the stress, anyway now, a concrete step it is necessary that take the.