must-see busy people! what to do if you feel tired law of the heart

When keeping living, avoiding, the stress which it cannot pass.The work fashion is and when making feel, if is, becoming pressure, there are also times when you apply in only heart.So far, the person you have been conscious of the fatigue of heart it is, probably will be.This time, when busily feeling sheath pressure, it is tired cancellation method of heart.

When heart becomes tired, the condition which happens

The body you become tired, but the fatigue accumulates in the same way even in heart.You think that “the melancholia” and “the u to be good it designates also the word such as state” as the ear.You are the melancholia that there are times when the sign comes out the half year ago which emerges.The time because the potato which checks the state of current heart the shank.Like below there is a thing in the fatigue of heart.

• Feeling sinking, dejection
• It is and the leprosy and others does
• The night, you cannot sleep
• The eye awakens in morning early
• Appetite does not boil
• Insecurity is strong
• It does not settle
• Headache and the heartbeat do

Without ignoring the sign which heart has put out, CARE it is important doing.If the above-mentioned condition everyday two or more, seems that the long period of time is continued, also psychiatry and doing the receiving diagnosis to the heart treatment internal medicine become necessary.(As for the one which we would like to check in detail, from this the u you check by your,)

this time, i do not even go to the hospital about, will tell the law to eliminate people who are tired mind felt that recent.

not produce your own busyness?

people have continued to be busy with chronic, method and amount of work, try to re-examine the time. since the busy work, i go home early unreasonable! some people think that is, there is a sense of responsibility and excessive perfectionist, the people who are convinced not be reduced to an absolute. of course, although there are a very busy time, let’s check if there is any trend in their own, such as:.

• that was asked is, assumption that all
• you can do today, be sure to today
• all work is to100%give the power of
• 100if you do not take the point0i point
• i leave it to people i hate
• communication in the workplace is not performing well

to the above items is included on the go also prepared to work will be evaluated, get on with the job that you are busy and pitching will be the very best in all. i myself, there is experience was in charge of the health consultation in a very busy company, people who are fun to work out the results while also busy is, i felt people who can pull the hand well. i think i also need a realistic force the upper bound of the range of their own that can. lack of communication at the end of the item, there is also a possibility that the difference between creating something with yourself and ask around.

elimination of law when the heart is tired

stress and pressure is a significant difference by people who will receive. living environment at that time, come will also depend on human relations and family condition of the body. the law is also important idea and the pressure spring, what can i do if you think that what the mind is tired first na.

make the day go home early
far from it until the last train and not yasumara body every day, also eliminates the margin of the heart. week1let ‘s go home to go home, even if sun.

i leave to be left to the people
during the busy, is difficult to be responsible for all. i have accumulated fatigue is, you also need to ask people.

make the time to escape from reality
always work, at work, do not mind yasumari. once in a while, let’s watch a movie or read a comic. in this case, have unrealistic as possible, crying omoikkiri, good things will be laughing. once away from the reality that, you can take the tired and the change of pace.

create a healing space
look for a place to relax without thinking of work. for example, go to the coffee shop, good herbal tea or even a bath at home. also important that you can relax and think to do it.

different work and spend leisure time
work does not move people keep watching the pc, holiday is actively. work people are moving around to the opposite, spend passively. it is also important to receive the balance of energy and get energy.

only when the busy, with an eye towards the health of your heart, please, eliminating the fatigue!