Measures and low back pain in pregnant women exercise

Health – Medical & Surgical | | 5 views

While becoming pregnant as for the person who is bothered in the lumbago, being very many, the shank.Simply, you are confused to the physical condition change of everyday life you think that even, in order to think, but that the lumbago joins to that, perhaps insecurity to the body increases not be able to move.This time we probably will speak concerning the lumbago measure of the pregnant woman.

While becoming pregnant condition of the lumbago and the lower half body is many

While becoming pregnant as for the person who appeals the lumbago and the pain etc of the legs it is many, is

When you become pregnant, there is the physical condition kind of change which you did not expect even by yourself, is not the person who is surprised to be many, probably will be?The voice that is heard well even among them it has been troubled in the lumbago.There is the difference circumstances of the lumbago depending upon the pregnant woman.

  • From before the becoming pregnant there was a region which is felt tsurai in the lumbago, after the becoming pregnant furthermore it reached the point where it becomes matter of concern
  • After becoming pregnant, the place where it is different from the region of the lumbago before the becoming pregnant became painful
  • Front of the becoming pregnant, although there was no lumbago experience, after the becoming pregnant reached the point where the lumbago is felt
  • The waist compared to vicinity of the Pelvis becomes matter of concern
  • It reached the point where numbness and pain are felt in rear end and hutomomo
  • The waist is heavy, how there is no lower half body and solid is with, the feeling which has been made botetsu does

This way, the person of lumbago not yet experience, does not become lumbago debut, the generally known “waist” near the west not only, are also times when it reaches the point where unpleasant condition of the Pelvis and the lower half body is felt.

low back pain during pregnancy, pelvis, cause of the malfunction of the leg?

during pregnancy, affected by the secretion of hormones in preparation for childbirth, tend to loosen the ligaments supporting the joint. in that case, such as much of a burden on the hips and pelvis to support the body, you may feel pain or numbness.

also, often has been in the room next to the morning sickness is painful, time had also decreased the body move, there is also a lack of exercise can lead to poor circulation, followed by attitude and becomes an opportunity. becomes large and stomach, or may not reach out there and back muscles tsuppa~tsu stomach, can now take a back balance to a slight warping will…and, there are also prone to fatigue and changes in the region of change in slope of the pelvis and muscles that affect.

during pregnancy, you can do to reduce the burden of hip

the inspection properly because some of gynecological disorders related to low back pain!

during pregnancy is likely to occur near the pelvis and the pain of low back pain due to the influence of hormone although, in everyday life, burden to the site as much as possible out of the pain you should always try to reduce. until now, behavior or attitude about the problem did not, also be triggered because of low back pain.

that pregnant women, just a little stooped, move will not be strained back, postponed the day of the screening, there is also a case that. feel they have more than your own, muscles of the hip becomes hard, it may have been suffering from stress to the joint, care must be taken to the operation of the unconscious.

  • when you make a vacuum cleaner and iron, reduce the time to become droopy posture as much as possible. than until now, it may be time-consuming, causing the body to stop the movement frequently, ease the burden of hip
  • in preparation of the meal, if you stand in the kitchen as a prolonged time, sitting in a chair in the middle, stretching or bending of the ankle, then you turn round and round the ankle, let relaxes calf. it will also be the prevention of edema, burden to the tension of the calf and hip because it is associated
  • belly and waist so as not to chill, how to use the belly band belt of pregnant women and not too much pressure
  • take a confirmation to the doctor, and stabilize the hip and waist belt for pregnant women supporters pelvic pain, pain and the burden will be reduced

let’s also incorporating moderate exercise

because it is also effective in reducing low back pain prevention and moderate exercise, let’s incorporated. in that case, because it becomes a condition that is favorable course of pregnancy, please consult your doctor before moving the body. let’s make a note of tension and move some people can easily stomach.

gymnastics, twist the hips relax
twist the waist, let’s stretch the side of the waist comfortably. when you tense the muscles of the pelvic-lumbar, or out depends on the hardness of the side of the waist, and arrive at the hip joint or muscle tension, may lead to symptoms of low back pain and pelvic.

will be on his back wearing a knee-feet

1. to lie on his back, raise the knees. let’s also stuck his leg knee of the left and right justified.

both shoulders are put on the floor, let both knees down to the right

2. kill the knee to the right as it is.

slowly5~10second count while moving, if the stretch is comfortable next to the left hipOK.

needs to be attempting to put a knee to the floor is not unreasonable. in order to give effect stretch, let’s both shoulders so that the consciousness remains attached to the floor.

let’s kill knee then to the left

3. let’s kill knee to the opposite side as well.

depending on the degree of muscle tension, ease down to the right and left may be different. stomach or stretched, fishing or muscles become so, if the pain is dell, is impossible to avoid the discontinuation! initially3let’s start from around set.

relax the hips and back exercises
have decreased or if the opportunity to move the body than before pregnancy, to the waist when the burden of increasing number of, muscles between the waist makes it easier to tension from the back. will change the tilt of the pelvis would also then. also for the prevention of low back pain during pregnancy, let’s relax the muscles of the hips and back by moving the pelvis.

hands and feet to about shoulder width is lightly spread on all fours

1. it will be on all fours on the floor, at this time, elbow is stretched out both hands, both feet spread about shoulder width is.

in order not to damage the wrist, position of the hand to get beneath the way.

you become conscious of a slight warp to the waist lightly inhale through the nose

2. inhale while, as close to the floor and stomach, move slowly.

face up, will be the natural state, such as warp and hips lightly. 5let’s do a count of seconds or so.

let’s stretch the image in the back waist and push up the ceiling

3. as back then lunge toward the ceiling, move slowly.

will face downward, let’s feel to be stretched back from the waist comfortably between. it is effective to do exhale.

these gymnastics, not only low back pain prevention, encourage prevention and physical and mental relaxation effect can be expected constipation. number of times without a lot of luck at a time, let’s continue little by little so as not unreasonable. if there is any change of physical condition in the middle of anxious, let’s consult a doctor early.

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