Measures and improve poor circulation, poor circulation cause illness

Diseases caused by poor circulation

Lifestyle changes is essential to cure a cold

Immune system decline
Once temperature is lowered and immunity become nearly 60% said. Easier inflammation and body cooling where cold and kinda cystitis or vaginitis as repeatedly because of this.

Menstruation??
Ovarian function slows down gets cold in the pelvis, bad blood circulation and blood flow to the ovaries also tend to hitch. Things cause irregular menstruation might be the result.

System for menstrual cramps
State of poor blood flow around the uterus and blood gathered around the uterus during menstrual period pain easier to exodus.

Built-in system degradation
To keep the functions of the body to digest the food necessary enzymes are most efficiently in the 37-degree works. Low temperature inside the body and enzyme is working well, tend to it getting worse visceral function itself.

Infertility??
If the worse, blood flow to the uterus and ovary, ovarian function degradation and endometrium to or no thickened properly for may things become harder to conceive is.

System piles and Peel friendlier to emaciation
So part of metabolism are worse for cold thin especially difficult to get backed up blood flow also becomes easier to swelling.

How to improve poor circulation

How to improve poor circulation is essentially improved eating habits and lifestyle. Because some stuff that contains ingredients to improve the chill in the herbal medicine can be prescribed for the hospital and well just a better life if not or is accompanied by symptoms such as menstrual cramps are consulted in Gynecology?

System actively eat foods warm the body
Things can be caught in the winter and in cold climates of fermented foods and things can be in the soil, the food warms up the body.

And say in nutrients, vitamin B1 gave birth to burning carbohydrates and moving body energy, effects produce body heat effectively. A lot of food’s, such as pork, tuna, eggs, Sesame, spinach, liver, sardines, lightly toasted.

Vitamin E also blood a smoother effect, expand capillaries and better blood circulation, warms up the body. Food containing vitamin E well is, such as sardines, pumpkin, spinach, Tarasco.

System refrain from food to cool the body
Can be caught in the summer of thing in hot regions, processed foods, fast food, food that you refine ( white rice and white sugar etc ) , food to cool the body. Cold drinks including cold physically also expectant of course will probably want.

System tub soak in morning and evening
Quickly done in the shower instead, in the morning and more than 15 minutes at night more than 30 minutes and tub let soak. Point to water temperature low little at night, soaking in hot water in the bathtub as long as possible.

System do moderate exercise regularly
Pace over 2-3 times a week than prolonged hard exercise once in a while to keep the 30 minutes or more of exercise in constant is better. Let’s use the continued exercise habits of good walking and yoga, fun not unreasonable.

System avoid thin clothes and bare feet
It is important to physically to cool the body. Especially cool the soles of the feet, so visceral gets cool, cold who recommended barefoot to avoid as much as possible.

System sparingly, cooling
Be chilled summer originally hypothermia should be easy to rise, and blood flow is going to get worse. When entering the cooling to avoid cooling can only let cold solid sock and throws.

Keep the right weight??
been maintained sufficient weight or excessive dieting, muscles are not just fewer body becomes energy-saving Constitution, would become sorrows to your heat well.

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