law and strained back home hen deal

It follows to the previous “gi [tsu] chestnut waist coping method going out compilation,” this time the “home compilation” is.As for the gi [tsu] chestnut waist, when morning awaking from, note is necessary with home.Especially when it prepares to make sure of operation and with home should note good ones will be introduced!

• Paying attention to such operation! – p.1
• When it comes with gikutsu, first cooling! – p.1
• Awaking, when directly, it becomes the gi [tsu] chestnut waist? – p.2
• Method of walking which protects the waist – p.2
  
  

  
  

  Paying attention to such operation!

  When holding the child and the baby, it is main point note! Consciousness your own waist compared to go to the baby.

  When becoming the gi [tsu] chestnut waist, “obtaining? Hurt with such a thing the chi [ya] u?”With the extent which is thought, there are times when casual operation becomes opportunity.That with the operation whose every day is casual, because waist & back it is few, to be conscious of the muscle of the stomach, when taking the posture where power enters into the waist, gikutsu is to be many a thing which hurts.This time, the muscle it hurts when and, when problem is caused in the joint of the waist and the intervertebral disk which performs the function of the cushion, it is.

  * Such operation danger! *
  

  when trying to get up suddenly from a futon. the moment of growth immediately on awakening. lifting of a futon or. when washing the face. standing about the socks jaco, when stooping. when tried to take the things of a high place to the stretch. when you try to embrace the children kakaeyo.

  in addition to the above course, could have a crick in the back there are casual behavior, as a point of prevention, breathing is to keep people in front of the action as possible. also, when you bend the knee with a luggage, wear socks when, sit in a chair, etc., to lighten the burden on the waist it is important to.

  cool when is, bag of ice on wet ice and make sure you are adhering to the waist. to cool from the top of the handkerchief, such as for the prevention of frostbite.

  when it comes to giku~tsu, first cooling!

  in the slipped disk is, first it is important to cool the hip hurt. the freezer is a good idea to make ice from the usual. ice, and apply directly to the skin frostbite become dangerous for, placed in a plastic ice and pull the water from, can go to waist. the cooling10minutes is the standard.

  refrigerant contained in the cake, etc., substitute is available is small. it is convenient to frozen cool packs to buy it slightly larger than the. after cooling, here’s a cold compress and, softened the pain is felt. if irritation occurs2~3there are days that pain persists. the meantime, pain becomes stronger for increasing inflammation and warm, try to avoid warming.

  position of the cloth roll, from slightly below the waist constriction, middle of the back up. this photograph is commercially available belt for low back pain.

  absolutely, if you must, such as the housework, need to reduce the burden of hip hip is fixed is. if you have a belt for back pain, it will use the, if you do not have the, in the house and then substitute a. prepare the fabric of the wider and longer lose the waist. and winding the cloth from relying on, such as cardboard part of the waist, can be fixed firmly. (wound round and round many layers)

immediately wake up, when you hear the strained back?

morning, happening when and when not long after i wake up, is going to stretch comfortably, chances are that they giku~tsu and back injury. than daytime running body, if you have just woke up bad blood circulation, tend to be stiff muscles one of the reasons is that it is also.

after injury, i had better cooling, let’s move it when ready to get up to cool down as shown in the picture below.

rather than in bed, when you get up from the futon is, above1and2up is the same. i wake up the body after it sideways, care should also be taken at this time.

• you do not want to twist your upper body only.

• worsen and cause distracting the hip note because of the potential.

• raise the body while stretching the elbow, you so that you do not overload the hip.

• in order to reduce the burden on the waist, changing the posture while focusing on stomach.

• from on all fours, may rise slowly.

how to protect the waist walking

when you walk in the house, in order to avoid the burden of as much as possible to waist, walk along the wall. when standing the body as from the state lying, efforts to stomach when you walk standing, reduce the burden on the waist by using the abdominal muscles will be.

usually, i think that you walk and move without thinking especially of body weight, when the strained back is, move the foot to pay attention to a step-by-step. to come out of pain, such as attitude to individual differences in, you may want to find a comfortable position for even a little.

is strained back, it is often repeated and once they have experienced. to say to prevent recurrence, pay attention to all that the operation of day-to-day because it is very difficult, hip weakness so as not to spend for the weary at the waist when one realize that it is important to. when i first cooling chrysanthemum innovation! do not forget!

*law and strained back home hen deal related links*

• cause and treatment of low back pain
  from All About[stiff neck and lower back pain]
• risk! doing so could cause low back pain in the smoking
  from All About[stiff neck and lower back pain]
• the difference between cold compress and hot compress what is?
  from All About[stiff neck and lower back pain]
• hen-remedy go strained back
  from All About[stiff neck and lower back pain]
• strained back (acute low back pain)
  from All About[stiff neck and lower back pain]