Goodbye winter leg! leg lust preparation of theok?

Lifetime it hides, there is no ear? The boots are dispersed, “spring the leg”

Spring is! It was season when the boots are dispersed.Because between of the winter has hidden with the boots, care of the tsuitsui leg does lousy job tend.You do not have to expose such a leg, to public attention! Care it was thorough, “spring the leg” will be made.

“Calling it is.” How without saying from the underpants foil! The person, exposing to public attention, is something which shines beautifully.Even the show biz celebrity, time of the new member compared to, the one which has become the star has shone, kirakira, isn’t?Because “the opportunity which is seen” increases with something the shank.

Also our general people are the same thing.”The part which becomes matter of concern exposing to public attention!”kore, it is the ironbound rule which becomes clean! Lifetime it hides, there is no ear? Becoming however many, age fit it probably is clean!

Your spring leg check

As for state of present “leg” of anata?
It will check with the below-mentioned check item!

1. There is no ankle, edema seeing tend
2. You wipe, and others the joint sagging, the ru
3. The blood vessel has come to the surface in the leg
4. Blood color of the shell of the foot is bad
5. gasagasa heel
6. The toe is cool

When on description above it is applicable even at one, “spring leg” being disqualified! Swift attack, CARE it will do!

the next page, leg spring make a point it is an introduction of the.

enemy of the leg spring poor circulation

of leg trouble in winter, cause of poor circulation due to lack of exercise is the most cold and. exercise without spending time in particular, posture and walking in, you can fully compensate.

below4poor circulation to improve the basis of one point, nice leg spring please make not.

point1: posture and walking
stand alone in the correct posture, use the muscles of the body.

further, walking is an aerobic exercise can be easily. let the circulation of blood throughout the body to use muscle!

because the activities of daily living, you can practice your consciousness, depending on time even if there is no!

point2: massage
leg of poor circulation is, also require care from outside. let’s help the flow of blood and lymphatic massage. refer to the article below.

point3: press pot

bring a synergistic effect in combination with massage. point is that you do not press too strongly! the bleeding from too strong, please be careful.

red circle in the photo on the left, it is a vital point of a typical leg.
four fingers below the knee outside this: sanri……arrange the work of the gastrointestinal pot-take the fatigue of the foot
book about four fingers above the ankle in: three anion exchange……relax, pot of poor circulation, edema gynecological

point4: an easy exercise
in addition to the walking, exercise is also recommended.
even if there is no time, was to point to the leg exercise while it is sufficient.
put a strain on the body than the impossible, it is important to continue long.
(the leg exercise while from here. )

leg spring boots and be rid of!

i’ll spring event is often. sense of the season will change by simply changing the foot.

event season, are pressed for time, it is difficult to make time for yourself. that is why, in light of the little point in everyday life can be, can be reasonably long-lasting. particularly, posture and walking is possible even dare to take the time. please try your own doing when i noticed.

meaningless unless followed by. continued without difficulty, nice leg spring let’s be rid of boots and!

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