eliminates the fatigue and swelling of the leg, comfortable to sleep

Love and work, first being deep, from feeling good sleep

Summer although season of love you say, really being languid, everyday lack of sleep feeling isn’t? The kind of feeling which finally has lived.

Furthermore it accumulates August and, the fatigue which it accumulated and it is languid, it depends,” opening the rough skin pore” is enormous,….Such a time, good quality esute, good quality beauty care liquid, and ‘a better quality sleep than something,’ necessity!

It is important in good quality sleep “to remove at the solid looking of the tension lower half body of the back,”.With such a reason this month,” it is pleasant the sleeping yoga” introduction.

With the next page , it is saved even after the flight where the fatigue is easy to accumulate and while travelling, in” it is pleasant the sleeping yoga” challenge!

So from promptly, it will begin light stretch!

Pleasantly the sleeping which after this is challenged yoga, when the back is extended securely, furthermore the effect raises “the pause of one foot bending forward”.

First at the pause of the cat lightly don’t you think? – the ku please undo warming rise and the entire body.

* The method which does the yoga for the first time “before beginning yoga pirateisu, three points” and, please view “the breath method of the yoga”.

(1) as for the arm as for shoulder length and the leg at Pelvis width it is it reaches time.preparation.

*neck so as not to sag or bend, you keep the same position as the line of the back.

(2) slowly
looked into the belly button in as close to your chest feels like jaw, to curve the back while expanding the scapula.

(3) the original position (1) back to. *3let’s do set.

remove the whole body relax edema, one leg forward bending pose

one leg is forward bending pose, from forward bending both legs posing, the back of the thigh of muscle(hamstrings)the growth is well. without unreasonable, let’s do deep breathing slowly with.

(one leg forward bending pose (level: intermediate) )

(1) bend the left knee, put on the back of the left foot at the base of the right thigh.

right leg is straight, prepare a stiff heel.

(2) attracted the navel and back, with the toes with both hands.

*if you do not have access to the toe, lower both hands to the mat.

(3) stretching back a gulp, and back while pulling the navel, tighten the side, defeat before the upper body.

(4) (3) attitude when it stabilizes, while feeling that it is growing back of the thigh, slowly5repeated breathing. let down little by little each time before the pelvis.

(5) swapping left and right, repeat for left foot.

(pose of relaxation (cool-down) )

after you are finished, rest in the pose of gas venting&relax.

this relaxes around the waist.

in a little time before going to bed, comfortable to sleep deeply. i have always shines beautifully, Dear WOMAN!

*has published a new guide-mail magazine article to tell you the latest information about yoga and pilates. apply now here from.

(related links)

exercise series that can be easily at home
– good for menstrual cramps painful, simple yoga while sleeping
– now is a chance! stomach and thigh diet
– still make it! siri diet stomach and feet by the summer

trend deals! latest articles of yoga pilates guide
– water only the best”diet supplements”!
– to aim at a pilates instructor?
– if you can not listen too late? yoga pilates carefullyQ&A !

the contents of the article is not intended to guarantee the effectiveness and utility.
· the purpose of the pause is not a diagnosis, treatment, recovery of illness or injury.
· let’s break as soon as you feel the accident in the middle of the exercise.
· if you are pregnant, please consult your doctor go from.
for accidents and personal injury is all about you shall not be liable. please consult with extreme caution so as not to injury or damage.