Eliminate fatigue and languor of the rainy season!

Also rain became halfway.This time to which physical condition change is easy to be expressed.Rain continues to around the middle of July.It is languid, it has become while the sheath fatigue is saved and, the time where the hot summer comes batebate whether!? This time, you speak concerning the physical condition management of rain.

Because it happens to rain, is out of order n/a P
To overcome rain vigorously? n/a P

Because it happens to rain, is out of order

Change of physical condition becomes easy to happen to time of rain.It is to be a reason in this.

The body of the person homeostasis (homeostasis) with is a character which is said.Adjusting to the change of air temperature, adjusting body temperature the one of that.Air temperature starts rising from April, but when around June, the body at last starts being accustomed to heat, rain starts.

As for rain, as for day of rain the skin you feel coldly, clear up and between hot with air temperature and humidity change largely.As a result, homeostasis of the body stops keeping being attached, it is physical condition to become bad and to be a stripe thing.Because also air-conditioning adjustment of the office is difficult, also the autonomous nerve is disordered partly due to the fact that cold is felt extremely tend.

As a change of the physical condition which is easy to happen to time of rain, dejection of feeling, the body it is easy to pull the sheath fatigue and cold languidly, there is a headache and a inappetence etc.

in, what should i measures how.

following page in, i would like to talk about health management measures rainy season.

to survive the rainy season to cheer?

health management to want to do during the rainy season there is something like the following.

check the weather forecast!
every morning, i think also how to go out and look at the weather forecast. at that time, not only does not rain rain, check minimum temperature and maximum temperatures. easier to catch a cold or too tired to make it easier to have a large temperature difference. if the nighttime temperature falling so1go out with pieces such as extra minutes, i hope to make to adjust clothing.

sunny days that go outside!
that is when the rain stops, try to go outside as much as possible. also recommend taking a walk at lunch time if only a little while at work. i hit the light of the sun, also has the effect of the quality of sleep often prepare the body clock. you can also reset the mood tend to be melancholy.

i tried to sweat in the bath!
38－40 recommended half-bath in lukewarm water for about. if the air-conditioned room, peripheral blood circulation of the skin becomes worse, less likely to sweat. as soon as i left out, human sweat big drops of sweat gland function is likely to have dropped. in the bath, sweat gland activity is to get better and write a lot of sweat. you can sweat in this well, will be difficult to accumulate in the body heat. you can also get a refreshing feeling that sweat.

prone to ill-health during the rainy season. let survived to reset the energy that accumulated fatigue and listlessness.

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