From high fat blood symptom to lipid abnormal symptom

The lipid in the blood, the especially neutral fat and cholesterol being too multi, the stickiness of the blood has increased, when the generally known blood has been expressed dorodoro, you were called a state where in the past density of the lipid in the blood is high medically the “high fat blood symptom”, but the “lipid abnormal symptom” it was modified to 2007 April.

As for this, the “Japanese arteriosclerosis academic society” issues “artery hardenable diseased diagnosis and treatment guideline 2007 edition”, has been based on reforming diagnostic standard.

in adults, approximately1/4degree, 2,000~3,000million people hyperlipidemia is said, yearswas a tendency that increasingly younger. in hyperlipidemia, was particularly refers to a state that increasingly the value of total cholesterol and triglyceride in the blood of the lipid, with dyslipidemia, diagnostic criteria has been removed from the total cholesterol level .

it is called, total cholesterol level has been said to the good even at highHDLhigh cholesterol levels, is said to be badLDLthe lower the cholesterol, there is no worry of hardening of the arteries. by traditional standards but, whether it needs to be treated with total cholesterol level was decided, this total was also wasted if medication is carried out.

alsoHDLfound low cholesterol levels, from a high risk of heart disease, hyperlipidemia it is called that is not suitable for that, dyslipidemia has been changed to.

lipid in the blood4type

in order to understand the first diagnostic criteria, we will from the description of the terms involved in dyslipidemia.

lipid in the blood(generic name=blood fat)to the, cholesterol, neutral fat, phospholipid, include free fatty acids. and rather fat, in modern times is a nutrient which tends to be shunned, these are basic material required for the metabolism of cells of the human body, under normal conditions are kept constant concentration in the blood. but, and takes up too much carbohydrate and lipid energy source, to be stored in the fat cells in the form of neutral fat surplus minutes.

free fatty acid=and energy.
neutral fat(triglycerides)=be stored in fat cells, fatty acids will be necessary, be used as energy.
cholesterol=components of the cell membrane. material of the steroid hormone, become the material of the bile acid.
phospholipid=components of the cell membrane. there is work to blend in water and slightly soluble in water substance, cholesterol and bile, transport by dissolving the neutral fat.

detailed explanation, such as the so-called bad cholesterol – the good, please click here.

diagnostic criteria for dyslipidemia

diagnostic criteria for dyslipidemia from hyperlipidemia, has been changed as follows:.
diagnostic criteria for disorders qualities (fasting blood)

arteriosclerosis disease clinical practice guidelines2007version

dyslipidemia is likely to cause hardening of the arteries

result which is caused by dyslipidemia, causing a hardening of the arteries, angina pectoris or myocardial infarction in the heart and thus, there is a risk in the brain could lead to cerebral infarction, such as. also, abnormality occurs also in the metabolism of carbohydrate from fat in the blood can increase, lesions of the liver and pancreas leads to, fatty liver and acute pancreatitis, you may want to develop gallstones. attention is required if there is excessive cholesterol levels also, will run out in the secretion of hormones and bile acids also limit the intake to the extreme.

and be in trouble, dyslipidemia does not have a very subjective symptoms. only a few people who are aware of3about 30% (heisei11national nutrition survey year) it is only the. also known as the silent killer because these disease-causing sudden.

in general, male30from the die, women50from the die, nearly2to human1it is believed that the people of the state of dyslipidemia. it is less likely women are more, working is because lipid so that the normal female hormone estrogen in the blood. but, since the production of estrogen after menopause is depleted, LDLcholesterol, are prone to increase.

relations with the cause of dyslipidemia and diet on the next page · ·>>

cause of dyslipidemia

dyslipidemia, big2can be classified as.

hereditary
this type is rare, many, fat metabolism disorder is caused by genetic.

lifestyle
diet(high-calorie, high-fat diet)
effects such as lack of exercise and smoking

other,
thyroid, metabolic abnormality, and diseases such as kidney disease, age-related decrease in female hormone that comes from, drug (steroid hormone, oral contraceptive, alcohol, etc.) in some cases, the cause is.

involvement of diet

yearscauses of dyslipidemia has been increasing, in eating habits is one of the things i mentioned as secondary, the westernization of diet is from high economic growth period. showa30year period from10during the year, percentage of lipids in energy intake has been increasing rapidly. among the lipid, animal fats such as butter and meat in particular(saturated fatty acid)intake has increased by, i have seen as high-density lipoprotein cholesterol and triglyceride factor has decreased.

percentage change in the configuration of the energy intake of different nutrients

material: national nutrition survey (ministry of health and welfare)than

for the fatty acid, so are summarized in previous articles, please refer to reference.

diet for the prevention of dyslipidemia on the next page · ·>>

diet to prevent dyslipidemia

in order to prevent dyslipidemia, from the daily accumulation of lifestyle is important. these lifestyle, are common also in the prevention of lifestyle-related diseases such as diabetes and hypertension.

– meals1day3wide range of food to eat a balanced diet.
moderate diet-eat.
– fatty food is to refrain from(cholesterol, saturated fatty acid-rich food)
– refrain from snacking, do not eat a thing before going to bed
– something sweet, go easy on the salt
– not drink too much sake(lead to excessive intake of energy)

human cholesterol level is a concern, it is often thought to be better to avoid those with high cholesterol certainly, can eat the same meat, there is also some people who should have higher cholesterol, there is no single answer. even after eating something sweet rice or sugar, for example also, been digested for a minute surplus is stored as fat, care must be taken. i can not eat too much is the interest in short.

food antioxidantn-3dietary fiber, fatty acids

let me introduce the food you want to take aggressive.

food antioxidant
chemicals in the fight, there is a blood component to help smooth. and this component, about food ingredients, including, i have discussed in previous articles, please see here. if you are a drug commonly used in chronic disease but is, there is also fit to drink bad food so, please consult with experts such as doctors.

n-3fatty acids
contained many fishEPA (icosapentaenoic acid) andDHA (docosahexaenoic acid) , contained in flax and perillaα-such as linolenic acidn-3fatty acids are, planted to reduce the bad cholesterol, there is work to increase the good cholesterol. modern people, meat etc. because there is a tendency of taking too, i try to eat the fish that the rather.

dietary fiber
dietary fiber is, that discharge to the outside of the body to inhibit the absorption of cholesterol, will reduce the increase in the concentration of cholesterol in the blood. seaweed and mushrooms also, vegetables, etc., the feeling of fullness rarere picture by taking plenty of food that is high in fiber, can help reduce the overall energy intake.

a review of the whole lifestyle

other, smoking and lack of sleep, excessive stress, such as lack of exercise can also affect. by reviewing the diet and lifestyle, cholesterol and neutral fat, is able to control to some extent. in the regular checkup, that manages the value of their own cholesterol and neutral fat, let’s prevent dyslipidemia.

related links
for metabolic ton hippodrome
in order not to increase the bad cholesterol super- (food and health)
are you all right? misconception of the metabolic syndrome (food and health)
for fatty acid
what good listener to hear fatty acid? (food and health)
about food to help smooth blood
thorough study of the topic vinegar (food and health)
even in healthy people5muddy blood is assigned! (food and health)
get to know fellow of polyphenol (food and health)

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