use a tube train back to a solid ~intermediate~

The cause the chest board without becoming thick, training insufficiency of the line of the backbone!?

The extent which is also the word that “the man talks with the back”.By yourself very you paying attention to the point of not being visible, it is training

“Although training where hundreds times do the arm raising to in everyone, on the first, forge the muscle of the chest is done, n/a where the chest board at all does not become thick” is not that the person who has been troubled is, probably will be?Sufficiently although it trains, in order to think, chest enclosure does not increase.That to tell the truth is not the chest, perhaps training insufficiently of the line of the backbone there is cause.

As so spoken, when training, balance grain side and reverse side of the body it is important well to forge.For example, like beginning when “chest enclosure largely the paragraph you want”, forging only the muscle of the chest, that just the first half amount of the body only forges simply.”Chest enclosure”, it is the numerical value which “around the chest” lap amount is measured.Not only the chest, please try forging also the muscle of the back which hits on the reverse side simultaneously.When it does, in just that, the extent chest enclosure which are surprised even by yourself size raises has to.

As for the merit which forges the line of the backbone, it is in addition to that.humans potentially, after stimulation of the muscles on one side, have a sense of balance that will want to stimulate other muscles.
therefore, front and back, and well-balanced exercise the muscles to antagonize, muscle tension is coming now feel comfortable. also, also look at body design, of muscle balance is very important. tempered only abdominal muscle, a weak back muscles to antagonize, will just become very sick, hunched appearance, remains in normal spine is large and pectoralis major muscle is only, will become unbalanced look pretty.

there, please go back muscles also tempered by the number of load and the same degree of training and breast. increasing thickness of the upper body and rapidly if male, you should go closer to the body of an inverted triangle. if the woman, excess body fat fell, would be to become supple and toned body (the case of women, etc. in relation to hormone, muscles become difficult, even after training, it becomes supple body) .

also, this is also (basics) as introduced in, because of the large muscles on the back, there is also easy to get at the site of the effect of training. this time there is, use the tube, introducing the training be trained firmly on his back while applying a load. firm to master, with less body fat, let’s change the body well-balanced.

trained on the back, give the thickness of the upper body seated row tube

with the load of the exercise tube, training tighten firmly on the back to stimulate the latissimus dorsi. when you do exercise in combination with push-ups, such as breast, train the upper body can be well-balanced, you can make strong base of the chest.

(HowTo)

procedure1

align the legs sit on the floor, it wraps around the tube to toe. adjust the length of the tube at this time, to moderate load (increased load and short)

procedure2

keep your back straight, tension in the chest, in such a feeling closer to the left and right scapula, attract big back elbow and tighten the side

available at sporting goods stores, etc., current market price is2,000before and after the yen

tube, those with easy-to-use handle. it is recommended that you choose the high-intensity as much as possible

(point)
-10time/1the set1day2implementation guideline is set
requires careful not to swing back and forth lured upper body when you stretch your arms
the strength of the load-, adjust the length of the tube. about not slacken even when stretched out his hand

continue on the next page, introducing the training of the back using the tube.

train the upper back and shoulders back seated row tube wide

advanced guide of training was introduced in the previous page. here, conduct training large overhanging elbow to tighten the side without. the armpit and the lower side of the latissimus dorsi and tighten the side, you can train the muscles of the shoulder or the back of the upper part of the latissimus dorsi and conduct overhang the elbow to open the side. latissimus dorsi muscle as the name, a very large muscle. let’s take care thoroughly with a variation.

(HowTo)

procedure1

align the legs sit on the floor, it wraps around the tube to toe. adjust the length of the tube at this time, to moderate load

procedure2

keep your back straight, tension in the chest, attract a large overhanging elbow tube. when the upper arm good enough to become parallel with the floor

(point)
-10time/1the set1day2implementation guideline is set
requires careful not to swing back and forth lured upper body when you stretch your arms
the strength of the load-, adjust the length of the tube. about not slacken even when stretched out his hand

if you do stretch the spine firmly, will allow more effective training. if you want a strong upper body, as well as breast, you need to give your muscles a well-balanced on the back of the body also often miss the usual, i will be strong and deceptive upper body.