you know？further enhance the effect of posture tricks bedrock bath

After so long a time, base rock bath?!

It was popular in Siyuutou of last year, “base rock bath”. Because as for the woman “to become cold, characteristic” is many, when being cold, it was good, it is.But, season every is chased air temperature to rise, now, muggy this season, as for the base rock bath facility it has made quiet.“High, it receives!”It is there is no that state where it cries in waiting.It is to be able to relax slowly in loan drill state.There is no hand which lets escape such an opportunity! It is the perfect chance which develops beauty power.It raises also the effect of base rock bath with the device of attitude! Please grow beauty power with the new pleasure.
In addition, it is tend to become especially and the omission which warm “the grommet” of the body this time, with the height and air temperature of the humidity which mushimushi is done, but very such a time becoming cold, it increases “the grommet” of the body.It will warm from the grommet and will improve the circulation of the blood.

Effect of base rock bath

After so long a time, it is the reed leprosy.In the first place, it is the healthy method which makes the cell activate by the fact that it warms the body from the core “base rock bath” with far infrared rays mainasuion and the like which is discharged from the natural base rock, sweats mass.“Bath” saying, the “entrance hot water” it is not the meaning which is done, they are sufficient simple ones where you spread the seat on the base rock and sleep and roll.At that time, changing clothes in the designated clothing, it is general to do.

action is intended for varies depending on the type of bedrock、please refer to the salon of available。

main３the action of one
１、warm from the dead body by the far-infrared。
２、relaxation effect due to negative ion
３、perspiration（is a wonder that the sweat comes out smooth rather than a clammy sweat）
thereby、
detoxifying、fatigue、low back pain、improvement of sensitivity to cold shoulder stiffness。diet and skin effect。raised and improved immunity。
akumademo、there are health law、do not forget that it is not a treatment。
when it comes to upper respiratory health、let’s do consult a doctor from。

the next page、practical part finally 「effective attitude」 it is an introduction of the。

primary method of

９０general law of minutes bedrock bath、are as follows:。by the facility including the time change of clothes９０there is also minutes away、check the time in advance、please go to adjust。
１、in the prone10minutes
２、on his back15minutes
３、break5minutes
frequently while performing hydration、the above3the times。（in the price、mineral water is in many cases has been to write、sono々depends on the salon of。）

60if the minutes of the above cycle2the times。
the above are for reference only time in、because it is a case、according to the physical condition、please adjust as reasonable。
the important thing is「be patient」not。「tight」if you feel that you、it is important to break。

practical part

it is here to introduce、90minutes in the course3cool thing to do is。
observe the space was decided、how to surrounding々let’s do be careful not to disturb。
bedrock bath、body「shin」warm from、muscle becomes loose、making it easier to move。by performing the stretch aware of the muscle in such a state、can be done reasonably effectively than usual。

１cool eye
corner of the body々the goal is to warm to。
the fit snug against the body to rock。
breathing slowly increase。let’s relax and loosen the joints and muscles of the body。
prone、his back、let’s adjust the time in conjunction with my physical condition。

２cool eye
２inhale deeply big eyes slowly cool、breath long thin、prepare to begin breathing。to relax mentally and physically take the tension of muscles and joints relax。

when prone

１、 stretch of the neck
how to：first、perform the breathing place your hand to the amount。
fixed not to move the position of the shoulder and then、extend the back of my neck and slowly place your hand on the side of the forehead。
as it is in the attitude of mind that the base of the neck extends from the shoulder３０and keep the second。

left and right３done about once。

who noticed that there is a difference between the left and right、the most difficult to perform a longer stretch。stretch the muscles of the neck by、would be better flow of lymph。

２、 stretch of the pelvis
how to：fit the heel-toe-fit straight feet。
this behavior, and it is々３０second increments do。

and it’s from the pelvis to the legs々by changing the angle、making it easier to smooth the opening and closing of the pelvis is possible。

if you can to smooth the operation of allＯＫ。

behavior of any person is difficult to conduct the、possibility of the pelvis is distorted。

as well as toe、effective when carried out so that it contacts to rock the entire leg。

if you feel that pain in the knee or leg is not performed。

when supine：similarly when prone、prepare the breathing is done。

１、 check the open toe
how to：there is no difference between the left and right to open the toe、angle is９０ideal degrees。
if there is a difference depends on the angle of fall of left or right leg、evidence is distorted pelvis。

２、 goo-per scissors
how to：increasing use rock-paper-scissors with your fingers and finger omoikiri foot。trained by using the toes、of the entire leg muscle will be used。

３、 abdominal muscles to push the spine
how to：when supine、as there is no gap between the rock and spine、you use your abs pressed against。but while sleeping、strengthen abdominal muscles is the behavior。people there is a gap is too、warpage is too hip、can say that taking a stance that put strain on the hip in the usual attitude。

following page is、one finishing touch is cool。

cool finish last

as well as up to now、prepare the breathing、you do relaxes the muscle-joint。
when prone

１、 raise legs up in the hip
how to：aware of the muscles of the hip、without stopping the breathing、raise the legs slowly１０and keep the second。at this time、increase the power of the hip must never be。takes undue burden on the waist、let’s be careful because it becomes a source of trouble。３done to measure the time。

２、 align the length of the leg
how to：ankle has、to get the heel to the sciatic、slowly attracted３０and keep the second。
at this time、be careful not the position of the shoulder。left and right３done to measure the time。

when supine
as well as up to now、prepare the breathing、you do relaxes the muscle-joint。

１、 adjust the line of the spine
how to：the curl of both knees to shorten the abdominal muscle。
in this state３０and keep the second。release the hands、the body will be on his back pressed against the rock slowly３０keep second。
this３times do。

２、 arrange the pelvis
how to：place the base of the hip to heel、use your abs、raise the hips。
at this time、leg will be careful not to open。

「shin」warmed from、power feed while sleeping beauty

recently、i is a terrible stiff neck、go to the bedrock bath、has been stretched well while warming the muscles and increases blood flow to slow。color々、painted or、the other is there or stick、also、it is most like is a good。
also、the higher the temperature、tends to lower the air conditioning temperature setting。this、too there is a difference of temperature of outside air and indoor、balance of the body tend to collapse。what time of the future、physical「shin」will tend to chill。the body cools、blood circulation becomes worse、and skin、can cause health problems also surface。 「chill」is the big enemy of beauty！「shin」warmed from、let’s cultivate the power of beauty！！

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