proof theoretically! muscle up in a short period of time

If weight training is done how the se, we would like to attach the muscle efficiently shortly at period, is, don’t you think?.But, with the society various training methods are introduced, whether some method efficiency is good are confused.This time whether various training methods giving what kind of stimulus to the body rearranging, it will try thinking then whether some kind of program is efficient of.

As for training the stress which induces muscle swelling

The fact that the adaptation phenomenon that is caused the muscle swells, is the result of the thing which feels the necessity which reaches the point where the power which is stronger than presently by receiving the stress which has the muscle, can be shown.Training, giving the stress which makes the necessity of swelling the muscle feel, it means the work of sending the signal that “do to swell,”.Because is, it will try thinking whether stress to which type muscle (stimulus) it becomes the signal of muscle swelling of.

Four stresses which make swelling the muscle induce

Swelling of the muscle is made to induce, there are four stresses.
1. Big power is applied on the muscle
2. The minute damage is made to cause to the muscle
3. The non-oxygenated characteristic metabolite (lactic acid and the like) is made to accumulate to the muscle
4. The muscle is put in hypoxia state
(You can use from muscular Tanimoto author where muscular you you cannot use excerpt)
these4one stress is not a completely independent elements, each, here we will consider separately.

1. large force is applied to the muscle

training of high weight
to demonstrate the power that big muscles lift heavy objects, that develop the muscles are big and strong i think you also know. typically (players such as weightlifting except) , is that muscles can have a heavy object found. since muscle is used so many muscle groups exert a strong force, force is large enough to exert, will be able to send signals to muscle fiber hypertrophy more.

2. to cause damage to muscle fine

negative (down when) training with an emphasis on
behavior of the weight training2types of muscle contraction is accompanied by. when raising (poshidibu) shortening of muscle contraction and lower when (negative) this stretch of muscular contraction.
for example, the arm (biceps) in the event that the dumbbell curl for a train is, muscular contraction reduced the elbow bending operation is lifting a dumbbell, going from where it stretched the elbow bend is cut eccentric muscle contraction.

this2studies comparing the effects of training has been one aspect of many, what action to lower the dumbbell (eccentric muscle contraction) damage that results can be seen there are more have been reported. the operation is easier to feel lower than the listed, that many will be found lower muscle damage.

in eccentric contraction, but severe damage will occur in this way, remain so very damaged, after injury to play its part, reaction becomes stronger than before to withstand the additional load will occur. this is called overcompensation. (for ultra-recovery walking commuting time are described in more detail in. )
how many times a week to weight training, week based on the theory of recovery, but there is this super-individual differences depending on the degree of recovery from damaged2-3it has been said in general it is beneficial to times.

muscle pain will occur in the course of this play the way. muscle pain is a kind of inflammatory response, by training is enough to break the muscle was interpreted, there is a reaction that re-create from. this inflammatory reaction after training24-48so much to the peak hours, muscle pain1from the date of2days after it is due to appear this.

following page in, remaining2here are some notes on the elements and make a training program of one muscle hypertrophy.

3. causes the accumulation of material fatigue in the muscles

8-12training carried out at least once
people who have experienced the sensation immediately after using muscle training has been swollen or will not be a lot. pump up and saying this is, moisture in the muscles are often used temporarily to send nutrients to the muscle (blood) gathered, metabolites occurs at to try to limit the movement, such as lactic acid to accumulate. secretion of growth hormone is increased in proportion to the accumulation of these metabolites.

growth hormone is not essential to the growth of muscle
8time-12interval times the weight that can be1minutes of training enhances the growth hormone concentration
the growth of muscle is important to give a stimulus to the muscle itself, is secreted in the organ that is not directly stimulated muscle another, is giving a signal of growth hormone on muscle hypertrophy indirectly. it is secreted in proportion to the accumulation of lactic acid growth hormone this, not only increase the weight of heavy, 8time-12weight can be time, you also need to train in a high number of times or more.

4. to hypoxia in the muscle

training effectiveness of pressurized
early muscle to muscle recovery also excellent endurance (slow muscle) painful muscle recovery is excellent and the instantaneous force (fast muscle) there are.

it is easy to grow fast-twitch muscle is more. but, if the muscle is made in such a low strength to repeat the light weight, be used in preference is for slow muscle (the principle of size) to secrete growth hormone and a lot of relatively heavy weight8-12conducted in weight can be raised once have been generally recommended.

but, not have the weight or have injured the knee and hip, i think there may be times when you may want an effect in a short time. therefore it is recommended that training pressurization.

training pressurized using a dedicated band, by limiting the blood flow, such as tightening the base of the arm or groin, how to train to a temporary muscle hypoxia. as one of the effect, muscle can not be recovered when oxygen is not carried by the blood, slow muscle superior to recovery will be difficult to be used. fast muscle is being used in preference that is.

since oxygen is not transported to the muscle to restrict the blood flow, i much power falls, muscle fiber is still effective use of speed. also, recovery is not prompted for, shorter time to reach out all over this training can not continue, training can be completed in a short period of time.

therefore, method is recommended for those who can have a limited amount of time and who are concerned about the joint. also, how to not disconnect the power from the muscles to be targeted by the training (called to ask how to muscle generally) but this effect is introduced.

training such as the law is not biased

like this waythere are training methods, also different stimulus to your body and give effect. the only way for training, such as biased training is not only a particular element stimulus, muscle is not well developed efficiency. without biasing, training is important to perform.

likethere are training methods, i think that i could organize this somewhat. it is not well developed muscles that not training efficiency and incorporating a variety of techniques eventually. however, how to combine the programs are efficiently. so next time to enjoy your training program will introduce more concrete we!

(reference)
– by michiya tanimoto muscle and muscle can not use available
– by kazumasa ikeda understand thoroughly illustrated basic biochemistry