not for the stress of parenting habits

With the notion that where, “all right recently, the parenting mother of the melancholia and the petite melancholia increases? The u & the petite u the mother increasing, it increases”, when with, the melancholia what ones, “it becomes the melancholia, like this it should have done! With 10 provisions”, when becoming the melancholia, counter-measure was introduced, but to try not to become last, in the u, to try not to accumulate stress, dividing into the mental aspect and the conduct aspect concerning whether how it should have done we would like to speak.This time, it is the conduct aspect.

1st page: You recognize by yourself by yourself
2nd page: Stress is made to emit
3rd page: It does not do, it is empty rests the excessiveness/communication is made important

You recognize by your by your

– You praise by your
Everyday, no one will praise and, you where also the te has persevered being yourself, will praise by yourself.For example, looking at the mirror, “you do well”, that you used voice, that day, you did that and good thing it perseveres, also it is good to write out the fact that you think that is, in note probably will be.

Parenting is not simple.There are also times when it fails probably will be.It is perfect parenting how not to be.if you can、to your husband「you are working hard」but i’d like you to recognize、in the heart or it would not be many out to the mouth is not your husband tell me even though i。first、is to acknowledge their own。

●　forgive yourself
when you are tired and eight per、sometimes you would scold a child。when this、look at the sleeping face of a child、how to regret、i think many。but、i regret that because、let me give you forgive yourself what a time like this。

for example、in the bath「thing not to do but i knew ·。」「i worked really hard day today。」such as、let me give you over to your own comfort words of encouragement ya。only because of myself、you may not notice yourself、i know that my most、is still his。let me admit that my first。

to relieve stress

●　pamper yourself a
the holidays、then ask the child to your husband、shopping and beauty、go to lunch with friends, etc.、enjoy the luxury small as a reward to myself。

go out of children entrusted to your husband、at first,、husband not used to spend with children and have never had a child away from his mother might be very、should be good experience for her husband even for a child。let’s please take the plunge。

and、refresh、smile was energetically、what is not to become the best souvenir of your husband and children。what you need to be careful is、housework and child care with respect to your husband gave you in the meantime、complaint does not say is that。leads to the next time also kindly entrusted me to convey the word of thanks to the reverse。

●　husband and2to be reached in human
ask the parent or child、to or deposited in babysitting、once in a while、husband and2go out to dine in the human and movies、2it is also important to enjoy the time of human。father of child、relationship not only as the mother of a child、be important to the relationship of husband and wife、what is not to become that energy to raise a family fun。

●　laughing omoikkiri、omoikkiri cry
crying、laughing、emotional expression that is、there is work to soften the sadness and anger。i love watching movies、you can look at the comedy show、laughing from the bottom of my heart、let’s crying。also、sun was not able to well child care、from sleeping children、you may want cry omoikkiri。there are tears purification of the heart。stress should they blustered.。

●　have time for yourself
while the children take a nap、listen to your favorite music、DVDwatching、take the time your read a book。parenting in tough times、that his time for having a、there is no such thing as a need to have a guilty feeling。that mother to refresh、on a parenting、the important thing is that。with confidence、let’s break。

without unreasonable、rest the body

●　note the change of life
moving、when there have been great changes in life such as birth、care must be taken。even happy events、can cause depression。as accumulations of tired mind and body、let’s take a rest firmly。

●　painful when the body is also presume a child
「today、mom、tired from、what do you do it this」it is good to ask for help and、depending on the age of the children、when you are tired、「i lie a little」to say、i think it is good also absent。

mother、is the center of the family。if you do not have a bright and energetic mother、this will impact everyone。the mother to rest mind and body、think important thing for the family、please, give yourself attentively。

●　without considering the far from the hands of the housework and childcare
sun has worked hard cuisine、it is also good if you’re not yet properly cleaning、and vice versa、sun worked hard to clean the tail、i think cooking is what you can do anything you’d be easy to manage。

to communicate important

●　communicating with your husband
and growth of a child、events of the day、and、no events for that day was、worried that、tell your husband also was happy to talk。if the chance to speak came back tired, your husband will not have、, such as by using the mail、anyway、important communication is to。

it is better transmitted in the atmosphere and attitude and i do not think。i do not know if you do not often conveyed in the words。send mail、from your husband busy、the answer came without、feeling here is should have been transmitted。

in a conversation with your husband、something else to be careful about is、rather than to talk to your husband unilaterally came back from the company、story of the company, such as、when your husband have a talk、it is important to pay attention。each other to become a good listener、the trick is to communicate well。

●　make your friends and colleagues of the same position
went to the park or、then entered the circle or、you may want to make friends。i think it is great and not just their own、the insurmountable difficulties of parenting also。also、only get to hear the trouble、it will also be the stress、than just parents and children spend、better parent and child spend time with friends、i think often fun。

simply、that you must take care is、socialize with your friends、since you might also stress to reverse、pace is important for reading is also impossible to avoid。

i also think now、when a child goes to a kindergarten、i like that too hard a relationship between your mother will。i had read from、the following must be called within ·。if you do not feel bad because he read that person called、· if i thought、more、i end up supposed to be a very。at that time i did not notice in the hard、a little more、i think that i could at their own pace。