Insomnia In Pregnancy During the first quarter, fall asleep on the left side to allow blood to circulate properly in the fetus, uterus and kidney. try not to lie on his back a long time.
Drink a lot during the day but not before bed.
To prevent heartburn, avoid eating too spicy, too acidic (like tomato products), and fried foods. If you feel even when acid reflux, sleep with your head...
by Howard Drakes 