Archive for the ‘Weight Loss’

  • 16
    Exercise is the best way to lose weight
    There are several ways to get rid of those extra pounds. Although science have developed diet pills and slimming programs, the best way to lose weight is still exercise. The exercise is better, because it increases endurance. It also increases the metabolism to burn more calories resulting in weight loss. Studies show that there are no known side effects when you...
    by Marcellus Dering
  • 30
    A solution for weight loss: nutritional supplements
    The weight control market offers quantities of products for each step of your plan. But how to choose and most importantly how to use it You know we all need to eat a varied diet by balancing between our protein, fiber and carbohydrates and fast. Control weight is to drink at least 1.5 liters of water per day or 2L. We must organize to eat his meals three times a...
    by LacyJessica12
  • 11
    How to boost your metabolism and lose weight
    Note: It is possible that these tips are not suitable for you if you have certain health problems. When in doubt or if you have not had long medical check, a consultation with your physician is advised You’re struggling to get a flat stomach Our weight is largely regulated by the hypothalamus, a small gland located at the base of the brain. The hypothalamus...
    by Ocie Quevedo
  • 8
    Techniques for weight loss
    Variety is the spice of life, that being said, it is certainly true when it comes to eating a healthy diet to lose weight. Many people are accustomed to eating too much of one type of food. So there is an excessive amount of nutrients of one type and not enough of others. Nobody likes to eat the same thing every day, but sometimes we do it for convenience and it offers...
    by Lina Darke
  • 8
    The effects of calcium on weight
    The study lasted 15 weeks. Participants included obese women whose average consumption of calcium per day was less than 600 mg. The recommended daily intake of calcium is 1000 mg. Obese women were in low-calorie diet and took two tablets of placebo or calcium (with a total of 1200mg) daily. After 15 weeks, women who took calcium tablets have lost about 6 kg while those...
    by Michael Gannoe
  • 25
    4 ingredients for weight loss
    To lose weight, John Ellis has developed a secret recipe never disclosed before the public, consisting of 4 ingredients as follows: The first ingredient: As you probably know, the main ingredient to fight against the ravages of time, are antioxidants. There are several kinds of antioxidants. Those that you especially recommend it is the antioxidant phytochemicals (those...
    by Nan Khanna
  • 9
    Atkins induction phase
    Atkins diet foods are easy to find and available everywhere. There are several choices, whether you seek any dishes made with low-carb, or you prefer to cook your own meals. No matter how you want to follow the Atkins diet, there is always a solution. You’ll need to keep the Atkins food pyramid in mind when you make your food choices. The Atkins pyramid looks...
    by Alverta Lima
  • 11
    Your Diet: 3 major mistakes to avoid at all costs
    Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you. Error 1: The attitude of “all or nothing” Proponents of the attitude “all or nothing” in their diet often choose a diet complex and unrealistic to be almost impossible for them to maintain. Before starting, they will find in the kitchen...
    by Caro
  • 0
    Garcinia cambogia extract - Natural Fat Burner
    What’s this Garcinia cambogia is a tropical fruit of India and Africa. It belongs to the citrus family, to which the lemons and oranges are also included. You can not eat because of its taste too acidic, but the Indians used the bark for cooking. Hydroxycitric acid, the substance extracted from the fruit, is suspected of acting as a weight loss supplement. How...
    by Slyvia Sobel
  • 7
    Losing weight: what’s going on in your brain
    We are programmed to love fatty foods, sugary and salty because during evolution, these foods meant a surplus of energy and an advantage for survival, “said David A. Kessler, author of “The End of overeating: Taking Control Of The Insatiable Appetite American.” When a person eats food rich in fat, the brain not only receives the signal that the body...
    by Nichol Novikoff

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