Archive for the ‘Sleep Snoring’

  • 9
    The Shape Memory Beds
    The term ‘mattress shape memory’ for many people, is a mark of berths. However, it is opposite that of an expression mostly idiopathic. Although the first such berths aspiration is routinely get a sleep of perfect value, quality assure any long service life. Berths with shape memory, you are guaranteed a more intense and quiet sleep, as opposed to those...
    by Merrill Cobian
  • 9
    How Foods Can Affect Your Sleep They
    What may be a factor in sleep disorders is sometimes linked to food. Some foods may contain ingredients that disrupt the hormonal balance of the person. If you think your sleep problems are related to your diet, try talking to a nutritionist or your doctor. But you can also begin by noting one or more days that you eat and the times you eat. Make a list of all the foods...
    by Dena Vanandel
  • 10
    How to fight against sleep disorders in children
    If you have a newborn, you probably want to help him develop good sleep habits because it’s true that many children may have difficulty sleeping. In normal sleep, a child is between cycles of light sleep and deep. The child is more likely to wake up during light sleep. Babies go through a full sleep cycle every hour or so, which means they are often in light...
    by Prince Fossum
  • 7
    The mattress shape memory
    The shape memory foam has the property of the shape of your body by creating a mold of your sleep time, which will adapt to suit your movements throughout your sleep period. Once your night complete, the shape memory foam naturally resume its original shape and this for many years, of course depending on the quality of your mattress. So your body has the best properties...
    by Malka Mastine
  • 8
    Behaviour and Sleep
    For most of us dreams are purely mental, they occur in our minds while our body is at rest. But people who suffer from behavioral problems can have physical reactions of their dreams while they sleep. They can physically move their limbs or even get up and act as if they were awake and perform various actions. Some talk, shout, yell, or get out of bed while sleeping....
    by Fae Jacobsohn
  • 9
    Study on polyphasic sleep
    In a society where work and occupations of all kinds play a huge part of our existence, the value of sleep is regularly questioned. According to the polyphasic sleep, the veil is lifted on a vast portion of our questions. Polyphasic sleep is described as a readjustment of his time sleeping, predestined to simplify it, so while increasing its presence time awake. Contrary...
    by Joseph Guillote
  • 13
    Stress And Insomnia (Part 1)
    More and more people often wonder whether there might be a link between their insomnia and stress which they have done throughout the day. It must however say that all the sleepless nights are not directly related to stress. But a person who has considerable stress may have insomnia. In the case of insomnia is stress, the fact of relieving stress can considerably alleviate...
    by Thomasine Lunsford
  • 8
    The link between lack of sleep and weight gain
    Several studies have been conducted to investigate the possible correlation between these 2 problems growing year after year. The relationship between excess weight caused by lack of sleep leads to three possible conclusions. 1. A hormonal disturbance Lack of sleep may disrupt the hunger hormone (Ghrelin), and is leading people to eat more food, often not as nutritious...
    by Verona Lamarta
  • 10
    Energy Management Tips by the Professionals
    Go to bed early and get up early. Our body is designed to sleep eight hours during regular sleep hours, beginning about 22:00 or 11:00 p.m. ET ending around 7:00 am. If you try to push a few hours sleep, you sleep in your “awake time”, hence the fact that you had trouble getting up, even if you slept for 8 hours. In addition, if you set a bedtime and rise,...
    by Ranee Misik
  • 9
    Self-Hypnosis and Auto-Suggestion: How to awaken at a certain time
    You can later incorporate a specific time in your mental suggestion, for example: I’m sleepy … I sleep deeply … but I awoke at half past seven … I sleep a deep sleep. Please make sure to not miss your appointments by programming a clock radio or dial another few minutes later than your mental suggestion. When you’re trained to take...
    by Andrea Fenderson

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