3 Ways to improve premenstrual syndrome (PMS)

Even less premenstrual syndrome (PMS) in women’s specific symptoms more than 80% of people that have experienced and said. Eliminates menstrual periods start and its symptoms, Physiology 1-2 weeks ago. Cause of PMS is clearly doesn’t, said changes of hormones in the menstrual cycle and associated. Has been a mental and physical stress is not a cause of PMS is said to worsen the PMS.

PMS symptoms are people by each with acne, breast, sleep disorders, swelling, instability, coping, depression can include constipation, diarrhea, headache, back pain, appetite changes, joint pain, diffuse ambient, mood, easy to get frustrated. In is also painful, irritated, temperamental, it sad that, must the people around until it involved at home or at work.

Who plagued PMS 1 month 2 weeks almost subtle the effects of bad quality of life. Every day good mood to spend, seriously, let is working on the improvement of PMS!

System 3 ways to improve premenstrual syndrome (PMS)
(1) Improvement method by diet
（2） method to improve by supplements
（3） improvement method using herbs
Introduces the.

(1) Improvement method by diet

Swelling??, ahead of salt prevention
Since the refrain from the salt from the everyday is good for health, specifically PMS starts, let’s tackle the low salt. Can reduce the amount of moisture with less salt in your body save up, and to improve the swelling. The will be no dull meal not interesting instead of salt spice, mikabo Mirai out fragrant the other vegetables such as how acidity, green onions and shiso, harness your nuts, Sesame, and fresh, freshly ground black pepper. Strong soup of salty, pickles, snacks and let’s refrain from accessible only.

System is only drinking alcohol and caffeine
Caffeine and alcohol, which exacerbate the tension in the chest, nervous tension, anxiety, said. Includes coffee, tea, green tea, chocolate, energy drinks, caffeine. Because caffeine is not, such as barley tea and tochu tea as a drink instead of is recommended. I drink water 10 minutes.

Improvement of using supplements

Calcium??
Calcium is PMS and relevant is strongly suggested. Is the calcium intake of sufficient, given the effect of endocrine hormone production in improving appetite, pain and swelling the instability of mood, said. America has been enabled to 1, 1000 to 1200 milligrams of calcium intake. Based on calcium intake from the diet, let’s adjust the amount of the supplement. When you take a calcium supplement, let’s take even half that amount of magnesium at the same time. Calcium and magnesium and keep complex balance, working to relax the muscles.

Magnesium??
Report the relationship between lack of magnesium and PMS. Lack of magnesium is said to affect the action of the substances involved in inflammation and pain. Is said to improve the instability of mood, tension in the chest, and swelling by intake over a few months enough magnesium. CA supplement half let intake guideline.

System for vitamin B6
Vitamin B6 supplements improve PMS include popular. Several reports of the strain according to the chest and has been reported to improve the care of diseases and depression by PMS pain, and. Vitamin B6 is also working to enhance the working of the magnesium. Vitamin B6 overdose can cause neuropathy, so try to avoid intake of 100 milligrams more than 1 day.

By herbal remedy

Chest?? very
Various opinions about the effects of PMS chest belly, vigorous research is advanced. Chest very used thousands of years to improve the physiological problems, and still used for PMS, infertility, acne improvement. Effect is also to the chest tree wood of the chest very （ Chaste ）. Let’s avoid pregnant women, those who use hormones or birth control pill.

Donkey??
Donkey is used in Asia mainly over thousands of years, in Europe I was used after. Is used to improve the specific symptoms of women from ancient times, currently used to the improvement of the PMS. Is used in conjunction with other herbs such as Black Cohosh, but effective. However, do not use physiological who let.

What was that? There is something somehow control PMS, comfortably survived the menstrual cycle!